Regular Health Tips.....

De-hydration is very common problem that many of us face during summer season. Dehydration can be avoided byintake of adequate amount of fluid. We should drink 3-4 liters of water everyday as it helps in hydrating our body. And it is beneficial to have two glasses of water before every meal. This helps to curb your appetite.Metabolism stops functioning properly if there is lack of intake of water everyday. A normal human body has approximately 2/3 water.

Drink 8-16 ounce of water mixed with some lemon to keep yourself fresh and it helps to clean your system as well.

Exercise and Fitness

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.

Health and Fitness can make all that difference in one's life. Healthy living is all that one needs, and to achieve that we picked up the best of the articles from reliable sources and have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls, but, you can find articles to help you have a better living using simple and easy technics.

Ayurveda, a science in vogue practiced since centuries, uses a wide variety of plants, animal origin substances, mineral and metallic substances to rebalance the diseased condition in the sick. A few tips on simple treatment of life style diseases have been carefully picked for the visitors of this website. These tips can help reduce or control diseases like diabetes, cholesterol, blood pressure, etc.

Summer is at its peak, and everyone wants to keep themselves cool like cucumber. People do whatever it takes to keep them cool. Some people like to splash in the pool, some prefer to shop in air-condition malls, some go off to the beach, whereas, some just sit back at home to avoid sweat and a sun tan.

Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.

Your food shall be your medicine. Ayurveda has postulated the role of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself if proper nutrition is provided by way of food.

Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition and Healthy Diet Section